Kale - Creamed
By Dr. Joel Fuhrman
- 2 bunches kale, leaves removed from tough stems and chopped
- 1 cup raw cashews
- 3/4 cup unsweetened soy, hemp or almond milk
- 4 tablespoons onion flakes
- 1 tablespoon Dr. Fuhrman's VegiZest (or other no-salt seasoning blend, adjusted to taste)
Place kale in a large steamer pot. Steam 10-13 minutes until soft.
Meanwhile, place remaining ingredients in a high- powered blender and blend until smooth.
Place kale in colander and press to remove some of the excess water. In a bowl, coarsely chop and mix kale with the cream sauce.