Kale - Creamed


By Dr. Joel Fuhrman

(Serves 4)

  • 2 bunches kale, leaves removed from tough stems and chopped
  • 1 cup raw cashews
  • 3/4 cup unsweetened soy, hemp or almond milk
  • 4 tablespoons onion flakes
  • 1 tablespoon Dr. Fuhrman's VegiZest (or other no-salt seasoning blend, adjusted to taste)

Place kale in a large steamer pot. Steam 10-13 minutes until soft.

Meanwhile, place remaining ingredients in a high- powered blender and blend until smooth.

Place kale in colander and press to remove some of the excess water. In a bowl, coarsely chop and mix kale with the cream sauce.