Sam's Healthy Smoothie

(Vegan)

• 3/4 Cup Oatmeal
• 2 Tbs. Honey
• 1 Tbs. Nutritional Yeast
• 1 Tbs. Chia Seed
• 1 Tbs. Flaxseed
• 1 Tbs. Cocoa Powder
• 8 Deglet Noor Dates or 4 Medjool Dates - these are larger and sweeter
• 1/2 Cup Walnuts
• 1/2 Cup Almonds
• 1 Medium - Large Carrot
• 1 Lemon - peel and throw the skin in as well
• 1 Orange-peeled
• 2 Bananas
• 1 Handful of Spinach
• 8 - 12 Oz. Aloe Vera Juice (found at Trader Joes in one gallon size)
• 8 Oz. Unsweetened Soy Milk
• 8 Oz. 100% Concord Grape Juice
• 1 Cup Strawberries
• 1 Cup Blueberries

Directions: Blend in a Vitamix blender till smooth. This recipe fills the whole container and can be cut down to meet your needs.